1. Full of antioxidants - Green tea and lemons are both high in antioxidants, compounds that help protect against inflammation and chronic conditions
2. Helps in digestion - Green tea infused with lemon becomes a digestive elixir, by stimulating the production of digestive enzymes, easing the digestive process.
3. Improves blood sugar levels - Green tea with lemon can improve blood sugar levels by reducing inflammation and enhancing insulin efficiency.
4. Promotes weight loss - The beverage has been linked to an increase in metabolism assisting in the efficient burning of calories.
5. Good for skin - Its antioxidant properties combat free radicals, preventing premature aging and promoting a healthy complexion.
6. Prevents heart diseases - Green tea and lemons offer heart health benefits. Citrus flavonoids in lemons reduce inflammation, boost blood vessel function, and support healthy cholesterol levels.
7. Support brain health - Drinking green tea is linked to a lower risk of dementia, impaired brain function, and Alzheimer’s disease.
8. Promotes Liver Health - The antioxidants in this combination help protect the liver from oxidative stress, fostering its overall health and functionality.
9. Treating Infections - The combination supports the immune system, helping the body fend off common infections and illnesses.
10. Boost Immunity - Green tea with lemon can boost your immune system, protecting your body from illnesses.