1. Inflammation - Both carrots and beetroots contain anti-inflammatory properties useful in bringing inflammation under control. They are also rich in powerful antioxidants like beta-carotene, and nitrates.
2. Constipation - Beet and carrot juice, consumed 4 times a week, can relieve constipation naturally with its high phytonutrient content that boosts digestion and metabolism.
3. Improve blood pressure - Beetroots contain nitrates which convert into nitric acid that widens and relaxes the blood vessels, helping the blood circulate more freely thus lowering the blood pressure.
4. Detoxification - Beetroot and carrot contain betaine which helps detoxify the liver from toxins naturally when consumed regularly.
5. Treat Anemia - Carrot and beetroot juice is rich in iron, which helps your body produce red blood cells. Drinking it regularly can treat and prevent anemia, menstrual disorders, and menopause symptoms naturally.
6. Controlling blood sugar - Carrot beetroot juice can help regulate blood sugar levels as it releases sugar slowly into the bloodstream, avoiding spikes.
7. Improves skin pigmentation - Beetroots and carrots are rich in vitamin C, which reduces melanin production in the skin. Drinking this beverage four times a week can help eliminate dark skin and enhance skin radiance.
8. Healthy vision - Both beetroots and carrots are rich in beta-carotene, which is a powerful substance that produces vitamin A. Vitamin A helps promote healthy vision and prevents macular degeneration and cataracts.
9. Weight management - Although carrot beetroot juice has a lovely, sweet flavor, it’s pretty low in calories and has virtually no fat. It’s a great option for your morning smoothie or mid-meal snack.
10. May reduce risk of cancer - Since beets are rich in antioxidants, other flavonoids and polyphenolic compounds may help find and destroy free radicals which, in large numbers can increase the risk of cancer