Know How Sitting For Long Hours Due To Work Can Adversely Affect Your Health

Health Impact Of Prolonged Sitting:

Musculoskeletal Impact: Prolonged sitting leads to muscle inactivity, causing weakness, stiffness, poor posture, and back pain.

Cardiovascular Risks: Extended sitting raises blood pressure, alters cholesterol, and increases heart attack and stroke risks.

Metabolic Effects: Sitting for long periods leads to insulin resistance, glucose intolerance, and higher risk of type 2 diabetes.

How To Mitigate Risks Associated With Prolonged Sitting:

Even brief intervals of walking or standing can go a long way to counteract the negative effects of long hours of sitting.

Furthermore, small changes like making use of standing desks or simply standing in between extended hours of sitting can make a significant difference.

Engage in regular exercise like jogging or brisk walking for 150 minutes weekly to counteract prolonged sitting.

Prioritise both physical activity and mindful eating for overall well-being.

Eat fresh fruits, veggies, and whole grains to manage metabolic health and reduce the risk of type 2 diabetes.

Inputs By: Dr. Lakshya Bhaktiani, In-charge of Physical Therapy and Rehabilitation Department, PSRI hospital