The Mediterranean-style diet tends to lessen the fat in the liver and reduce inflammation and is abundant in fruits, vegetables, grains, fish, and healthy fats.
Include omega-3 and monounsaturated fats in your diet, from meals such as fish, nuts, and olive oil, to improve insulin sensitivity and reduce liver fat concentration.
Try to lessen the intake of red meats, whole-fat dairy, fried foods, and sugary snacks for preventing fat buildup in the liver.
Load your plate with antioxidant-rich foods like berries, garlic, green tea, and coffee that will protect liver cells from damage.
Plenty of vitamin D, potassium, and betaine from low-fat dairy, fish, and vegetables would also help your liver.
Eliminate or strictly limit alcohol if your fatty liver is alcohol-related to prevent any further damage to your liver.
Cutting down on weight by only 5–10% melts away liver fat, which in turn improves liver function.
Exercise aerobically and with strength training a minimum of 5 times a week to reduce liver fat and inflammation.
Manage diabetes and maintain cholesterol levels using diet, exercise, and medication to safeguard your liver.