National Vitamin C Day —

9 Best Natural Source Of Vitamin C

Published by: ABP Live
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Kakadu Plums:

A superfruit from Australia, Kakadu plums are among the richest natural sources of vitamin C and are antioxidant-rich.

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Acerola Cherries:

Bright red in colour, these cherries are bursting with vitamin C and aid immunity and skin well-being.

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Rose Hips:

Rose hips are sour fruits from the rose bush, rich in vitamin C and good for the skin.

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Guavas:

Tasty and tropical, guavas are a vitamin C powerhouse that also support heart health.

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Lemons:

Bright and citrussy, lemons are a timeless source of vitamin C and naturally revitalise and guard the body.

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Black Currants:

Tangy and dark, black currants provide a burst of vitamin C and antioxidant effects.

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Cantaloupe:

This cool melon not only quenches your thirst but also provides a nice amount of vitamin C.

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Kiwis:

Tart and sweet, kiwis are packed with vitamin C and naturally boost the immune system.

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Broccoli:

This cruciferous vegetable provides vitamin C and promotes general health and detoxification.

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