Excess sugar triggers fat storage and caused insulin spikes. It promotes overeating which leads to weight gain by increasing the calorie intake.
Excess consumption of sugar raises blood pressure which increases inflammation. It leads to unhealthy cholesterol levels which increases the risk of cardiovascular diseases like strokes and heart attacks.
Sugar intake can cause anxiety, mood swings, and fatigue. It takes a toll on mental health and disrupts brain function which leads to poor concentration and stress.
Sugar leads to an unhealthy skin. It increases inflammation which leads to acne and premature ageing. It can also cause wrinkles, sagging, and dullness.
An increased consumption of sugar can promote bacterial growth in mouth. It leads to plaque buildup, gum diseases, and cavities. It also increases the risk of oral infections.
Sugar consumption can lead to insulin resistance which increases the risk of diabetes. It spikes the blood sugar levels which disrupts metabolism.
An increased consumption of sugar leads to joint pain and stiffness due to inflammation. It may also lead to arthritis and damage the cartilage over time.
Sugar consumption contributes to the risk of cancer by promoting inflammation, obesity, and insulin resistance. It creates an environment that's favourable for cancer cell growth.
Sugar intake leads to energy spikes that further promotes fatigue and reduced focus. It disrupts the blood levels and makes you feel tired.
Sugar overloads the liver which leads to fat buildup. It promotes inflammation and increases the risk of fatty liver disease.