Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein.
Peas are loaded with protein and vitamins K & A that help in holding energy levels and satisfying appetite, respectively, for a timed duration.
Flax seeds are rich in fibre, protein, and omega-3s that provide bursts of energy and are good for the body.
Kiwi has nutrients like vitamins C, potassium, and folic acid that keep energy flowing round the clock.
Sweet potatoes are a good source of carbohydrates with long-lasting energy and work wonders in alleviating hunger.
These dried fruits, full of iron and potassium, increase natural sugar content, making them a perfect on-the-go energy source.
Banana contains high amounts of glucose and fructose, both immediate and sustained energy, and potassium.
Mushrooms are rich in nutrients like vitamin B that support red blood cell production and oxygen transport for better energy levels.
This superfood is rich in proteins and fibres, which help keep our metabolism lively. It makes an excellent base for a healthy meal.
Oats contain fibre, iron, and vitamin B that provide sustained energy, making them ideal for a pre-workout meal.