A whole grain that is high in protein, fibre, iron, and vitamins to fill and fuel you. Easy to prepare and delicious with vegetables or nuts.
Fibre and water rich, consuming grapefruit before meals can assist in lowering overall calorie consumption.
Low-calorie and hydrating, watermelon makes you feel full and contains vitamins A and C along with antioxidants.
Rich in fibre and water, these fruits make you feel full longer — consuming with the skin for optimal benefits.
Packed with fibre and antioxidants, berries curb sweet desires without blowing the calorie budget.
Sweet and full of nutrients, they're satisfying without requiring heavy toppings; excellent with just a sprinkle of cinnamon.
Unsweetened coffee can provide a mild metabolism boost; just avoid adding sugars.
Hot, water-filled, fibre-rich oats are a filling breakfast that wards off hunger.
Whole-grain crispbreads provide crunch and fibre; replace refined crackers with crispbreads and lose belly fat over time.