Celery has a high content of water and fibre, which helps in aiding digestion. It promotes bowel movement, prevents constipation, and supports hut health.
Celery helps in reducing swelling, pain, and chronic inflammation with the help of antioxidants and anti-inflammatory compounds. Adding it to your diet will support joint health and overall well being.
Celery has natural compounds that manage blood pressure. It relaxes blood vessels, improves circulation, and reduces stress hormone.
Celery is low in calories and high in fibre which makes it a great a great addition for weight management. It helps in keeping you full for longer periods of time while promoting digestion and hydration.
Celery promotes hydration which helps in flushing out the toxins. It has natural diuretic properties which supports kidney function and reduces bacterial growth in the urinary tract.
Celery has essential nutrients present in it that helps in maintaining elasticity and reducing inflammation. It supports a clear and glowing complexion by providing hydration.
Celery provides vitamins, minerals, and antioxidants that help in boosting immunity. It fights infections, reduces inflammation, and supports the overall function of immune system.
Celery helps reduce brain inflammation and support neural function with the help of antioxidants and compounds like luteolin present in it. It's good for cognitive health as it enhances memory.
Celery supports blood sugar control with the help of its low glycemic index. The high fibre and antioxidants content in it improves insulin sensitivity and reduces inflammation.