Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 which is good for the overall menopausal health.
Tofu helps in reducing the frequency and intensity of menopausal hot flashes. It has high content of phytoestrogens which balances the hormones.
Quinoa has a high content of protein, fibre, and phytoestrogens. It helps in stabilising the blood sugar along with balancing the hormones which reduces hot flashes.
Carrot contain a high amount of beta-carotene and antioxidants which reduces oxidative stress and support hormonal balance. They help in easing menopausal hot flashes naturally.
Brussels Sprouts reduce inflammation and balance the hormones. The high level of phytoestrogens and antioxidants in them supports overall well being and eases hot flashes.
Zucchini aids in regulating temperature. It's high in vitamin C, magnesium, and antioxidants which balances hormones and reduce hot flashes naturally.
Chia Seeds help in reducing inflammation, supporting hydration, and balancing hormones. These seeds are rich in omega-3, antioxidants, and fibre that can ease menopausal hot flashes.
Apples have hydrating properties and nutrients that supports the overall health. They're rich in fibre and antioxidants that balances hormones and reduces inflammation.
Salmon is rich in omega-3 fatty acids that ease menopausal hot flashes. It also reduces inflammation and support heart and brain health.
Spinach has high content of antioxidants and magnesium which regulates body temperature and reduces hot flashes. It has hydrating properties and supports the overall hormonal health.