Cacao helps in memory, concentration, and processing ability, while also slowing the decline of cognition, due to its theobromine, caffeine, and rich flavonols.
Cacao promotes the formation of white blood cells and hence gut health by virtue of its high zinc and polyphenol content.
By virtue of its flavonols and mineral content, cacao is known to lower blood pressure, improve blood flow, prevent clotting, and reduce the risk of heart disease.
The antioxidant and anti-inflammatory effects of cacao reduce oxidative stress, and with this, possibly lower the risk of diabetes, heart disease, and cancer.
Cacao serves as a prebiotic, promoting good gut bacteria that affect digestion, immunity, and overall well-being.
The natural chemicals present in cacao help to improve the mood, decrease stress, and induce happiness; these include serotonin and anandamide.
Magnesium and tryptophan cause relaxation of the body, reduce stress, and improve sleep patterns even though cacao may have mild stimulation; these substances will also assist the body to sleep well.
The flavanols in cacao protect sun-damaged skin, hasten collagen production, and an antagonist of theobromine may strengthen teeth even more effectively than fluoride.
Cacao's highly potent antioxidants prevent ageing by protecting brain cells, skin cells, and general cell health, which may slow down neurodegenerative disease.