It's necessary to stay hydrated to prevent fatigue. Aim for at least 8-10 glasses daily. Drink water, fresh juices, and herbal teas to keep you energetic.
Include protein in your diet to maintain energy levels. Make sure that your meal consists of lean meats, dairy, lentils, eggs, and nuts. It will aid postpartum recovery and support muscle repair.
To boost energy for daily activities, increase the intake of iron rich foods. Each spinach, red meat, and beans to replenish iron levels and prevent anemia.
Foods rich in calcium like dairy products, leafy greens, and almonds are beneficial for new moms. These foods help in strengthening the bones and teeth. They support the health of both, mother and child.
Vitamin C rich foods like bell peppers, oranges, and strawberries enhance immunity and aid iron absorption. These foods are extremely important for the new moms as they help in supporting postpartum recovery.
Probiotics helps in improving the gut health and supporting digestion. New moms must add yogurt, kefir, and fermented foods to their diet as it enhances the nutrient absorption, making it good for both, the mother and child.
Have balanced meals every few hours. There small and frequent meals will help the body maintain the energy levels, stabilise blood sugar, and prevent overeating.
Fibre is extremely essential for postpartum recovery. Add foods that are rich in fibre like whole grains, fruits, and vegetables to support digestion, prevent constipation, and promote gut health.
Cut down on refined sugars, excessive caffeine, and junk food. It will help stabilise the energy levels, aid digestion, and promote overall well being.