Cancer Prevention: Mushrooms are rich in antioxidants that may prevent various cancers like prostate, colorectal, and breast cancer. They also contain vitamin D, which supports cancer prevention and treatment.
Diabetes Management: The dietary fibre in mushrooms helps manage health conditions like type 2 diabetes.
Heart Health: Mushrooms provide vitamin C and potassium, which regulate blood pressure, reducing the risk of hypertension and cardiovascular disease.
Anti-Inflammatory Properties: It is one of the top anti-inflammatory foods, mushrooms combat chronic inflammation linked to autoimmune and chronic diseases such as heart disease, cancer, and Alzheimer’s.
Obesity Support: Mushroom's anti-inflammatory effects contribute to weight management by being low in calories, filling, and slowing stomach emptying.