11 Health Benefits Of Amla

1. Enhances Immunity: Amla has antibacterial and astringent properties that boost the immune system by increasing white blood cells and eliminating toxins.

2. Hair Health: Rich in antioxidants and iron, amla reduces hair fall, strengthens roots, fights dandruff, and maintains hair colour.

3. Stress Relief: Amla is a natural stress reliever, promoting better sleep and alleviating headaches.

4. Eye Support: Carotene-rich Amla aids vision, benefiting conditions like nearsightedness and cataracts.

5. Respiratory Support: Amla helps with respiratory disorders, reducing cough, throat infections, and flu symptoms.

Anaemia Treatment: Amla's iron content combats anaemia effectively.

7. Digestive Aid: Amla's fibre content improves digestion.

8. Anti-ageing Effects: With powerful antioxidants, Amla reduces free radicals, preventing signs of ageing and protecting from radiation.

9. Brain support: Regular Amla consumption supports nerve health, prevents dementia, and improves concentration and memory.

10. Weight Management: By boosting metabolism, amla aids in reducing body fat.

11. Skin Nourishment: Amla detoxifies, reduces blemishes, tightens pores, and promotes clear skin.