Mint tea assists in relaxing the digestive muscles, leading to reduced bloating, gas, and indigestion, thus making it a comfortable beverage to sip after meals.
The menthol in mint tea gives it a cooling sensation that helps relieve tension headaches and headaches caused by migraines.
The practice of taking mint tea helps reduce tiredness and improve energy.
The menthol in mint tea helps to ease nasal congestion, so breathing feels more comfortable.
Mint tea has no caffeine and is calming, which means it may help in supporting better sleep.
Mint tea is low in calories and naturally sweet, and it may help control cravings and weight management.
Rosmarinic acid, found in mint, is known to reduce symptoms that include sneezing and a runny nose.
It relaxes the muscles and gives relief from period pain and discomfort.
It contains antibacterial properties that destroy harmful bacteria as well as boost the body's immune system.