Vitamin D Rich Food Items To Include In Your Diet

Shiitake Mushrooms:

Shiitake Mushrooms are an excellent plant-derived source of vitamin D3 when exposed to sunlight.

Fortified Milk:

A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3.

Tuna:

This delicious fish is packed with vitamin D3 and omega-3s, making it a great catch for the diet.

Eggs:

One large egg gives vitamin D3, along with protein and essential nutrients like choline and selenium.

Fortified Cereals:

These breakfast cereals are fortified with vitamin D3, the easy way to start the day.

Salmon:

A superfood, salmon is high in vitamin D3, providing omega-3 fatty acids for health.

Fortified Orange Juice:

This juice is a refreshing and easy way to get vitamin D3, with a single glass covering your daily needs.

Cheese:

Certainly not the richest source, yet cheese provides a fair amount of vitamin D3 along with calcium.

Fortified Yogurt:

Fortified Yoghurt is a delightful way to satisfy your vitamin D3 requirement and protect your gut.