Flaxseeds contain all the essential nutrients in them. They are packed with fibre, omega 3 fatty acids, and more, which make them a powerhouse for overall health.
Flaxseeds reduces bad cholesterol and regulates blood pressure which improves circulation in the body. It supports the heart health and lowers the risk of cardiovascular diseases.
Flaxseeds reduces joint pain and swelling in the body due to its anti inflammatory properties. It's great for overall joint health.
Flaxseeds regulates blood sugar levels and slows down the glucose absorption. This makes it beneficial for people managing diabetes or blood sugar fluctuations.
Flaxseeds have high content of fibre in them which keeps you full for longer periods of time and reduces cravings. They support metabolism and aids digestion.
Having flaxseeds can reduce the intensity and frequency of hot flashes. It may act as a natural remedy for menopausal women due to their rich phytoestrogen content.
Flaxseeds are considered essential for a healthy brain growth in infants. They support the cognitive development, memory, and neurological health in infants.
Flaxseeds may help reduce the risk of certain cancers. They have lignans and plant compounds that have antioxidant properties. These properties may block harmful hormones and support cell health.
Flaxseeds promote a healthy digestion which prevents constipation and support gut health. It encourages a regular bowel movement, maintaining a healthy digestive function in the body.