International Yoga Day 2024: 10 Health Benefits Of Bhujangasana

1. Bhujangasana stretches multiple body parts, enhancing flexibility and improving posture.

2. Regular practice of cobra pose can boosts metabolism, tones muscles, and reduces body fat.

3. This pose improves gastrointestinal functioning, aiding in better digestion and food absorption.

4. It activates the Kundalini Chakra, promoting energy flow and overall vitality.

5. Enhances oxygen flow and nutrient distribution, benefiting skin, mind, and heart health.

6. Engages muscles through stretching and lifting, strengthening the biceps, triceps, and abdomen.

7. Opens the chest cavity, alleviating chest congestion and aiding respiratory issues like asthma.

8. It directly impacts the abdomen, regulating menstrual cycles and reducing cramps.

9. Deep, rhythmic breathing in this pose calms the mind and lowers anxiety levels.

10. Stimulates endorphin production, enhancing mood, and promoting a sense of wellness.