Fights Free Radical Damage: Teas, especially green and black, are rich in antioxidants called polyphenols, which help stabilise free radicals and prevent cell damage linked to various diseases like diabetes, atherosclerosis, high blood pressure, and cancer.
Boosts Energy Levels: The caffeine in tea acts as a natural stimulant, blocking adenosine and increasing neurotransmitters like dopamine, which enhances neuron firing and energy levels.
Energy Without Jitters: Tea provides an energy boost with less caffeine than coffee, reducing the risk of caffeine-induced jitters while still offering antioxidants.
Relieves Stress: Tea contains L-theanine, an amino acid that reduces stress by lowering cortisol levels and providing a calming effect without causing drowsiness.
Enhances Brain Function: The combination of caffeine and L-theanine in tea improves brain function, memory, and focus by increasing dopamine and alpha waves.
Cancer Protection: The polyphenols in tea may reduce the risk of cancers such as esophageal and lung cancer and inhibit tumour development.
Aids Weight Management: Green tea boosts metabolism and fat-burning, while white tea may prevent new fat cells from forming and mobilise mature ones, aiding weight loss efforts.
Prevents Memory Problems: The bioactive compounds in tea may help prevent Alzheimer's and reduce the risk of Parkinson's disease.
Natural Antibiotic: Tea's catechins have antibacterial properties that can lower the risk of infections.