1. Improves Cognition: Gotu kola may benefit older adults (mean age ~65) by improving mood and cognitive functions like attention, decision-making, learning, memory, and problem-solving.
A 2017 review found gotu kola might not boost cognitive performance directly but could enhance mood by increasing attentiveness and reducing aggression.
2. Good For The Skin: Gotu kola contains saponins and antioxidants that enhance skin appearance, reducing scars, wrinkles, and imperfections.
Studies show it can also treat wounds, burns, and hypertrophic scars, attracting interest from the cosmetic and pharmaceutical industries.
3. Aids In Blood Circulation: Gotu kola strengthens blood vessels and capillary walls, preventing blood loss and optimising the circulatory system.
It improves blood flow by enhancing oxygenation in body parts and reducing symptoms of poor circulation like edoema, leg heaviness, and soreness.
4. Reduces Symptoms Of Psoriasis: Gotu kola can inhibit skin cell reproduction, offering a potential herbal remedy for alleviating psoriasis symptoms.
Though not highly effective, it may still help manage this hyperproliferative skin condition.
5. May Reduce Insomnia: Gotu kola's potential to treat anxiety, stress, and depression might also help alleviate insomnia associated with these conditions.
It is considered a safe alternative to prescription medications for treating sleep disorders.