1. Promotes Digestion: Bajra is a good source of dietary fibre, which works as a prebioticz in our gut, and helps to promote digestion and prevent constipation.
Insoluble fibre also aids in the prevention of overeating by increasing the bulk of meals, resulting in early satiety.
2. It is Gluten-free: It is a gluten-free grain, making it a good option for people with celiac disease or gluten intolerance.
3. Rich in vitamins and minerals: Bajra is high in essential vitamins and minerals, such as iron, magnesium, phosphorus, and potassium, which are essential for overall health and well-being.
4. Supports weight management: Bajra is a complex carbohydrate that is slowly absorbed from our digestive tract, resulting in more satiety while guaranteeing a continual flow of energy. This helps to prevent overeating and bingeing between meals.
5. Low glycemic index: Bajra has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes in insulin levels. It is beneficial to diabetics also due to its high fibre content and the ability to slowly digest starch, which takes longer to convert to glucose.
This aids in the management of diabetes and provides diabetics with prolonged energy release. Furthermore, bajra is high in magnesium, which has been linked to a lower incidence of diabetes.
6. Promotes heart health: Bajra is rich in magnesium, which helps to regulate heart function and can reduce the risk of heart disease. Magnesium can help avoid cardiovascular diseases risk factors like high blood pressure and diabetes.
Studies have also shown that magnesium has a favourable effect on decreasing LDL (bad) cholesterol and protecting against stroke.