5 Natural Ingredients To Save Yourself From Sunburn This Summer

1. Aloe Vera: Aloe vera gel is well-known for its soothing and healing properties. It contains compounds that can help reduce inflammation and provide relief from sunburn.

You can apply aloe vera gel directly to the affected area for a cooling sensation and to promote skin healing.

2. Coconut Oil: Coconut oil has natural SPF properties and can provide mild sun protection. It also helps moisturise the skin, preventing it from drying out due to sun exposure.

Its emollient properties can also aid in repairing damaged skin barriers. Try applying coconut oil to your skin before going out in the sun, but remember that it's not a substitute for sunscreen with a higher SPF.

3. Green Tea Extract: Green tea contains antioxidants called polyphenols, which have anti-inflammatory properties and can help protect the skin from UV damage.

Applying green tea extract topically can help neutralise free radicals generated by UV radiation and reduce inflammation caused by sun exposure. Look for skincare products containing green tea extract, or brew green tea and apply it to the skin as a soothing compress.

4. Shea Butter: Shea butter is rich in vitamins and fatty acids, making it an excellent moisturiser for the skin.

It forms a protective barrier on the skin's surface, helping to prevent sun damage and locking in moisture. Look for natural sunscreen products containing shea butter for added sun protection.

5. Cucumber: Cucumber has cooling and hydrating properties, which can help soothe sunburned skin. You can place cucumber slices on affected areas or blend cucumber to make a soothing paste to apply to the skin.

Additionally, consuming cucumber in your diet can help keep your skin hydrated from the inside out.

Inputs by: Dr Blossom Kochhar - Pioneer in Aromatherapy and Founder of Blossom Kochhar Aroma Magic.