9 Healthy Ways To Include Chia Seeds In Your Daily Diet

July 25, 2024 Published by: ABP Live Image Source: Canva

Chia Truffles:

Combine dates, cocoa, and oats for a quick no-bake snack. Image Source: Canva

Salad:

Sprinkle chia seeds on your salad for added texture and nutrients. Image Source: Canva

Chia Pudding:

Mix chia seeds with juice or milk and let it sit to thicken. Blend for a smoother texture if desired. Image Source: Canva

Smoothies:

Add soaked chia seeds to your smoothie for extra nutrition. Image Source: Canva

Chia Cereal:

Soak chia seeds overnight in milk and top with nuts, fruit, or spices. Image Source: Canva

Pancakes:

Mix chia seeds into your pancake batter, and enjoy the delicious yet healthy pancakes. Image Source: Canva

Dips:

Mix chia seeds into dips for added nutrition. Image Source: Canva

Egg substitute:

Soak 1 tablespoon of chia seeds in 3 tablespoons of water to replace one egg. Image Source: Canva

Raw Toppings:

Sprinkle raw chia seeds on oatmeal or smoothies. Image Source: Canva

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