Consume brain-boosting foods like vegetables, berries, whole grains, fish etc.
Physical activity increases brain function and information retention.
Engage in new activities to form and strengthen neural pathways.
Practice mindfulness meditation to improve cognitive abilities.
Focus on one task at a time to improve efficiency and reduce mistakes.
Enhance cognitive function and attention span by reading regularly.
Ensure adequate sleep to support memory consolidation and brain health.
Interaction with friends and family reduces stress and enhances brain health.
Engage in puzzles and games to stimulate your brain and improve problem-solving skills.