Irregularities like missed, delayed, or unusually heavy periods often point to hormonal imbalances. These disruptions in your menstrual cycle are typically caused by fluctuations in estrogen or progesterone levels.
Chronic fatigue can stem from imbalances in thyroid hormones or cortisol. This can affect your energy and stress response. If you're feeling drained even after a full night's sleep, it can signal hormonal imbalance.
Unexplained changes in weight may indicate thyroid dysfunction, insulin resistance, or estrogen dominance. This can be noticed especially around the belly or thighs. Track your weight even if your diet hasn’t changed.
Frequent mood swings, irritability, or anxiety can signal imbalances in estrogen, progesterone, or cortisol. It affects brain chemistry and mood regulation.
Breakouts that persist beyond your teenage years, especially around the jawline or chin, can be linked to high androgen levels. It's an extremely common sign of hormonal imbalance like PCOS.
Excessive hair fall is a major signal of low thyroid, high testosterone, or estrogen imbalance. People usually dismiss it as stress-related, but it's importance to get it checked.
Progesterone and cortisol are hormones that help in regulating your sleep cycle. If you're facing trouble falling or staying asleep, or waking up tired, it may mean that your hormonal clock is off.
Constipation, bloating, or erratic digestion can be triggered by fluctuating hormone levels. An imbalance in the levels of estrogen and cortisol affects the gut function and digestive health.
Fluctuations in estrogen can cause sudden feelings of heat, even before menopause. This excessive sweating at night or temporary sensitivity can indicate hormonal imbalance.