Practising Anulom Vilom strengthen your respiratory system. It increases the oxygen intake and clears out toxins from the lungs. It's a great exercise for breath control and stamina.
Breathing alternately from the nostrils activates the parasympathetic nervous system. It helps your body relax and calm the mind. Anulom Vilom is a non-medicate way to manage anxiety.
Anulom Vilom improves blood flow to the brain which boosts focus, clarity, and concentration. It is a recommended daily practice for students and professionals facing mental fatigue.
Regular practice of Anulom Vilom supports better circulation and lymphatic drainage. It helps the body naturally flush out all the toxins. The breathing technique also enhances digestion and metabolic function.
By calming the nervous system, Anulom Vilom lowers the blood pressure. It also improves blood circulation and reduces the risk of cardiovascular stress.
Anulom Vilom is a mindful breathing practice that soothes the body and mind. It prepares you for a restful and deep sleep. It's a great natural remedy for insomnia and sleep disturbances.
With improves oxygenation and reduced stress, Anulom Vilom enhances immunity. It helps your body fight off infections and chronic fatigue naturally and more effectively.
This pranayama fosters inner calm, helping manage emotional highs and lows. It's a beneficial practice for people who are dealing with depression or emotional overwhelm.
Anulom Vilom harmonises both hemispheres of the brain, creating mental balance, clarity, and a deep sense of well-being over time.
Regular practice of Anulom Vilom can help clear blocked nasal passages, strengthens the lungs, and improves oxygen intake. This offers relief for asthma, bronchitis, and other respiratory issues.