9 Reasons To Include Fiber-Rich Okra In Your Diet

1. Okra is packed with vitamins, minerals, low calories, and low fat.

2. It is high in dietary fibre, aids digestion, and prevents constipation.

3. Its low glycemic index and soluble fibre stabilise blood sugar levels.

4. Soluble fibre in okra helps reduce harmful cholesterol in the blood.

5. It contains antioxidants like flavonoids and polyphenols to combat oxidative stress.

6. It reduces cholesterol and supports healthy blood pressure.

7. Its low-calorie and high-fibre content help with weight control.

8. Okra is rich in folate, which is essential for foetal development.

9. The antioxidants and vitamin C present in okra contribute to healthy, radiant skin.