9 Super Seeds That Strengthen Your Immune System Health

1. Flaxseeds are high in protein, fibre, and key micronutrients like manganese, thiamine, and magnesium.

2. Hemp seeds are rich in protein, healthy fats, and nutrients like manganese, vitamin E, and magnesium.

3. Pumpkin seeds are packed with healthy fats, protein, and minerals such as manganese, magnesium, and phosphorus.

4. Poppy seeds are a good source of fibre, manganese, and calcium.

5. Sunflower seeds boost vitamin E, thiamine, and manganese intake.

6. Chia seeds are an excellent source of fibre, manganese, and calcium.

7. Sesame seeds contain vital vitamins and minerals like copper, manganese, calcium, and magnesium.

8. Pine nuts are high in vitamin K, copper, and magnesium.

9. Quinoa is a complete plant-based protein with rich B vitamins and minerals.