Skin health benefits: Rich in vitamin C, antioxidants, and magnesium, watermelon seeds cleanse and moisturise the skin, treat acne, and slow down ageing.
Hair Health: Packed with proteins, iron, magnesium, zinc, and copper, these seeds improve hair quality, promote growth, and prevent hair fall.
Heart benefits: Containing monounsaturated and polyunsaturated fats, magnesium, and zinc, watermelon seeds support heart health and regulate blood pressure.
Blood sugar: Magnesium in the seeds helps regulate carbohydrate metabolism, benefiting those with type 2 diabetes.
Immune system boost: Rich in iron, minerals, and vitamin B complex, watermelon seeds enhance immune functions.
Prevents osteoporosis: High in magnesium, copper, and potassium, these seeds support bone health and prevent disorders like osteoporosis.
Nervous system: Vitamin B in watermelon seeds keeps the brain and nervous system healthy and aids in mood disorders.
Energy levels enhance: Micronutrients in watermelon seeds maintain energy levels for longer periods of time.
Reduces asthma effects: Vitamin C in the seeds helps manage asthma symptoms and reduce their impact.