Controls Diabetes: Groundnuts lower blood sugar levels and prevent spikes. They are rich in manganese, aiding in calcium absorption and blood sugar regulation.
Prevents Cancer: Groundnuts, with beta-sitosterol, reduce tumour growth, especially in cervical and breast cancers. Eating peanuts three times a week can reduce cancer risk by 58%.
Boosts Memory: Groundnuts are rich in Vitamin B3 and niacin, improving brain function and preventing degenerative diseases like Alzheimer’s and Parkinson’s.
Prevent Hair Loss: Vitamin C in peanuts boosts immunity and prevents hair fall by increasing collagen production and strengthening hair follicles.
Helps in Losing Weight: Peanuts' protein, fat, and fibre content improve gut health, provide energy, increase metabolic activity, and prevent overeating.
Child’s Growth: Groundnuts in a child’s diet promote healthy bones, muscles, digestion, and metabolic activity due to their protein content.
Skin Glow: Regular consumption of groundnuts provides a vibrant skin glow and prevents acne, fine lines, and wrinkles due to the presence of healthy fats, vitamin E, and vitamin C.
Prevents Alzheimer’s Disease: Peanuts with niacin, vitamin E, and healthy fatty acids prevent Alzheimer’s and cognitive decline, boosting memory and cognition.
Treats Gallstones: Regular peanut consumption may lowers the risk of gallstones.