Healing From Within:

9 Superfoods That Help Your Body Repair Itself

Leafy Green Vegetables:

Leafy greens, such as spinach and kale, are rich in vitamin C, folate, and antioxidants that help build up immunity, ease inflammation, and accelerate wound healing.

Eggs:

Eggs are a good source of highly absorbable protein and essential nutrients, which the body uses to recover and support immune functions.

Salmon:

Salmon is an excellent source of omega-3s, protein, and selenium, all of which reduce inflammation and promote healing along with immune function.

Berries:

Loaded with vitamin C and antioxidants, berries help repair tissue and reduce inflammation.

Nuts And seeds:

Nuts and seeds provide healthy fats, protein, and vitamin E to safeguard cells, promote healing, and build natural immunity.

Poultry:

Chicken and turkey have amino acids-glutamine and arginine, promoting collagen synthesis and wound repair.

Mushrooms:

Varieties of mushrooms like shiitake and maitake contain kojic acid, a natural compound that aids skin repair, reduces spots, and supports overall wellness.

Cruciferous Vegetables:

Broccoli, cauliflower, and Brussels sprouts provide chemicals that fight inflammation and strengthen immune defenses during recovery.

Sweet Potatoes:

These nourishing carbs restore energy, improve immune response, and support wound healing with their vitamin-rich profile.