Foods To Avoid In Summer For Better Well-being

Fried Foods: Opt for lighter cooking methods to avoid unhealthy fats and digestive discomfort.

Spicy Foods: Reduce spices to prevent increased perspiration and dehydration in hot weather.

Excessive Dairy Products: Choose lighter alternatives to prevent stomach upset and maintain digestion.

Carbonated Drinks: Stay hydrated with water instead to avoid dehydration and bloating.

Heavy Meats: Incorporate lighter protein sources for better digestion and energy.

Processed Snacks: Opt for whole foods like fresh fruit for better hydration and satisfaction.

Excessive Alcohol: Limit alcohol intake to prevent dehydration and heat-related illnesses.

Caffeine: Balance caffeine intake with water to avoid dehydration and hot flashes.

High-Sugar Treats: Choose healthier sweet options like fresh fruit to prevent energy fluctuations.