Top Fibre-Rich Foods To Boost Your Diet

1. Pears are tasty and nutritious, satisfying a sweet tooth with a good source of fibre.

2. Strawberries are a delicious, healthy option with vitamin C, manganese, and antioxidants.

3. Avocados are high in healthy fats and fibre, providing various vitamins and minerals.

4. Oats are excellent for fibre, vitamins, minerals, and antioxidants.

5. Apples are tasty and satisfying, offering both soluble and insoluble fibre.

6. Carrots can be eaten raw or cooked,that offers fibre, vitamins, and beta-carotene.

7. Including fibre, Beets contain valuable nutrients like folate, iron, copper, manganese, and potassium.

8. Broccoli is nutrient-dense, providing fibre, vitamins, and antioxidants.

9. Kale, spinach, and tomatoes also contain significant fibre.

10. Lentils are economical, versatile, and nutritious, providing fibre and protein.