Psyllium: A Fibre Rich Solution For Constipation Diabetes And More

Constipation: Psyllium relieves constipation by increasing stool bulk and stimulating intestinal contractions.

Diabetes: A high-fibre diet can help lower insulin and blood sugar levels, improve cholesterol levels, and reduce the risk of developing diabetes.

Diarrhoea: Psyllium helps relieve mild-to-moderate diarrhoea by absorbing water and firming stool.

Heart Disease: High-fibre diets, including psyllium, can lower triglycerides and reduce cardiovascular disease risk.

Haemorrhoids: Psyllium softens stool, reducing haemorrhoid pain.

High Blood Pressure: Some studies suggest psyllium may lower blood pressure in overweight people with hypertension.

High Cholesterol: Soluble fibres in psyllium can lower total and LDL cholesterol, enhancing the effect of cholesterol-lowering drugs.

Irritable Bowel Syndrome (IBS): Psyllium can relieve IBS symptoms like diarrhoea and constipation, though results are mixed.

Obesity: Psyllium may increase fullness and reduce hunger cravings.