11 Different Types Of Cheese And Their Health Benefits

1. Mozzarella: Lower in sodium and calories, contains probiotics for gut health and immunity.

2. Blue cheese: Good source of calcium for bone health, distinctive tangy flavour.

3. Feta: Higher in salt but lower in calories, contains CLA linked to reduced body fat.

4. Cottage cheese: High in protein, it aids in weight loss and promotes fullness.

5. Ricotta: Creamy texture, loaded with protein for muscle growth and blood pressure regulation.

6. Parmesan: Low lactose, rich in calcium and phosphorus for bone health.

7. Swiss cheese: Lower in sodium and carbs, suitable for those with dietary restrictions.

8. Cheddar: Rich in protein, calcium, and vitamin K2 for heart and bone health.

9. Goat cheese: Tangy and soft, easier to digest due to its lower lactose content.

10. Gouda: Rich in calcium and vitamin K2 for bone health, it contains compounds that may help lower blood pressure and protect the cardiovascular system.

11. Edam: Lower in calories and fat, high in calcium, with compounds that may lower blood pressure and protect the cardiovascular system.