Boost Your Diet With Brazil Nuts: Protein, Fiber, And More

Brazil nuts are nutrient-rich seeds from the fruit of the Brazil nut tree, native to the Amazon rainforest.

Health Benefits Of Brazil Nuts:

1. One Brazil nut contains 96 micrograms of selenium, exceeding the daily requirement. Selenium supports thyroid function and cell protection.

2. Six nuts provide 2 grammes of fibre, aiding digestion and reducing heart disease and diabetes risk.

3. Rich in selenium, vitamin E, citric acid, quercetin, and catechins, Brazil nuts help neutralise free radicals and lower disease risk.

4. Healthy oils and antioxidants in Brazil nuts can reduce chronic inflammation markers.

5. Nuts promote satiety, aiding weight management. A study showed improved body composition with Brazil nuts in the diet.

6. High fibre content slows glucose absorption, aiding blood sugar control and reducing diabetes risk.

7. Regular consumption may lower cholesterol and fat levels, reducing heart disease risk.