Eight Hydration Tips To Beat Humidity And Lethargy This Monsoon

Himalayan pink salt: Adding a pinch of Himalayan salt to your drink provides essential electrolytes like sodium, potassium & magnesium.

Gond Katira: Gond Katira has a natural cooling and hydrocolloid effect on the body. It contains electrolytes such as calcium, magnesium, potassium and amino acids.

Balanced electrolytes: Consume electrolyte-rich drinks to replenish lost salt through sweating. Effervescent tablets are an excellent option for quicker absorption of essential electrolytes.

Avoid excessive sugar and caffeine: Limit the intake of caffeine and sugar, as they can dehydrate you further and counteract the benefits of electrolytes in the body.

Sattu powder: Sattu powder is known for its cooling properties and is rich in protein and fibre. Sattu is roasted gram flour.

Chia seeds: Chia seeds give a cooling effect. Also, chia seeds are a pack of electrolytes like calcium, potassium, magnesium, and sodium.

Yoghurt: Yoghurt contains a significant amount of water and electrolytes. It plays a vital role in balancing fluids and their probiotic properties.

Coconut water: Coconut water is naturally rich in potassium and other electrolytes. It enhances hydration and helps replenish electrolytes lost through sweat.

Inputs By: Saloni Yadav, Clinical Dietitian at Fast&Up