Know The Amazing Health Benefits Of This Fruit
Cranberries are among the most antioxidant-rich fruits. Especially in their skins, antioxidants provide protective effects in the body against the damaging effects of free radicals.
The compounds present in cranberries may prevent natural bacteria from attaching to the bladder and lower the risk of developing urinary tract infections.
Cranberries are said to slow down the ageing process by protecting skin collagen and keeping the brain healthy.
Cranberries are full of beta-carotene and lycopene; they help keep skin intact and shield against UV damage.
Regular consumption of cranberries may improve cholesterol, lower blood pressure, and confer benefits in overall heart functioning.
They consist of compounds which may help suppress harmful bacteria in the stomach to lessen the risk of ulcers.
Cranberries help fight off harmful bacteria such as E. coli and Listeria that may cause infections.
Vision remains clear throughout one's lifetime, and their rich carotenoids also help shield the eyes from any age-related damage.
Cranberry contains natural vitamins and other compounds to boost immunity and help prevent infection.