Diet which is good for your heart is also good for your Retina. For example Green Leafy Vegetables which contain Lutein & Zeaxanthin and can prevent Macular Degeneration.
Vitamin C rich food like oranges and berries can prevent the formation of cataract.
Omega 3 fatty acids rich food like fish prevent dryness of eyes.
Weary sunglasses are not only a fashion statement but they really do prevent the UV ray damage from the sun.
Regular exercise in any form helps to keep your blood pressure and blood sugar in control and thereby keeping a good eye health.
Appropriate and minimal eye makeup can reduce the chances of dryness and infection.
If you wear contact lenses, definitely get your eyes checked yearly.
Limit screen time as much as possible.
Dr . Anchal Mitra, Consultant - Cataract & Pediatric Ophthalmology, Disha Eye Hospitals