Fruits like watermelon, papaya, oranges, and other berries keep you hydrated; they also help in smooth digestion on hot days.
These are natural probiotics that benefit gut health, curb acidity, and keep the stomach cool.
It hydrates the body, soothes the stomach, and prevents disordered digestion.
Light and high in fibre, greens like spinach and lettuce help cleanse the digestive tract and prevent constipation.
Ginger cools down the inconvenience of bloating, whereas mint, refreshing on the palate, helps in the reduction of acidity.
It is certainly a marvellous refreshing drink for digestion that cools the body down after a heavy meal and reduces bloating.
High in fibre and easy to digest, sprouts stimulate your gut movement and energise you.
Lemon water helps in digestion, removes toxins, and prevents acidity.
Whole grains such as oats and brown rice are the fibre providers for good digestion and sustainable energy.