Nutrient-dense bananas are rich in vitamin B12, potassium, and fiber, they help with constipation, stress, and blood pressure regulation.
High in vitamin B12 and antioxidants, blueberries aid in skin health, weight loss, digestion, and stress reduction.
Oranges are a great source of vitamin B12, calcium, beta-carotene, and antioxidants, providing an energy boost and multiple health benefits.
Rich in vitamin C and containing traces of vitamin B12, guava is a tropical fruit that boosts energy and can be added to smoothies.
Kiwi are vitamin C powerhouses with a refreshing flavour and some amount of vitamin B12, perfect for smoothies or breakfast cereals.
Dried plums (prunes) are high in fibre, antioxidants, and vitamin B12, promoting digestive health and energy.
Beetroot juice enhances the effectiveness of vitamin B 12, it offers numerous health benefits, from lowering blood pressure to supporting liver health and more.
Mulberries offer a sweet-tart flavour and a trace of vitamin B12, with several health advantages.
Rich in antioxidants and vitamin B12, pomegranates boost energy and can be consumed as juice or sprinkled over salads.
Currants are small berries with a tangy flavour, a good source of vitamin C, and a modest amount of B12.