The Nutrient-Packed Veggie That Boosts Your Well-Being
Cauliflower is rich in sulforaphane and indoles. It can prevent cancers of the breast, prostate, bladder, and lung by slowing tumour growth.
The fibre and omega-3s of cauliflower help in regulating cholesterol and improving blood pressure, reducing the risk of heart disease.
Choline is an important B vitamin found in cauliflower that helps cognitive functioning and could prevent memory decline and Alzheimer's.
Rich in antioxidants such as quercetin and beta-carotene, helps fight inflammation and oxidative stress.
Low in carbs and high in fibre, cauliflower curbs hunger cravings, and vitamin C enhances fat burning during physical activity.
Sulphur-containing compounds and glucosinolates present in cauliflower activate detoxifying enzymes that help the body get rid of toxins.
Cauliflower is known to improve calcium absorption and decrease the risk of osteoporosis and fractures, being rich in vitamin K.
Fibre and water present in cauliflower help prevent constipation by further digestion.
The phytochemicals in cauliflower help detoxify the body and support kidney and bladder functions.