Pumpkin is rich in essential nutrients that help combat inflammation. This further helps in lowering the risk of chronic diseases in the future.
The rich amount of antioxidants like vitamin C and beta carotene helps in reducing oxidative cells. It also protects cells from damaging by neutralising free radicals.
The vitamin A and beta carotene content in pumpkin helps support the eye health. It's known to reduce risk of age related eye issues.
Pumpkin supports the heart health with the help of its high fibre, potassium, and antioxidant content. It improves the cardiovascular health by reducing cholesterol levels and regulating the blood pressure.
Pumpkin helps nourish the skin with the help of antioxidants and vitamins A, C, and E. They protect against ageing and damage while promoting collagen production.
Pumpkin is rich in antioxidants and vitamins A and C. They help the body to fight infection which further boosts immunity.
Pumpkin supports a healthy gut microbiome and promotes bowel movements. It is rich in fibre which helps aid digestion and contribute to overall digestive well being.
Pumpki promotes fullness and reduces overeating as it's low in calories and high in fibre. This makes it a great option to have while on a weight management diet.
Pumpkin is beneficial for preventing and managing diabetes. It supports the insulin function and regulates the blood sugar levels.