Protect Your Eyes During Spring With These Expert Tips
Pollen & dust can exacerbate eye allergies, causing itchiness, redness, and watery eyes. Wear sunglasses when outdoors. Wash your face and hands after coming from outside.
Rubbing your eyes can irritate them further, especially if you have allergies. Instead, use artificial tears copiously. Regularly clean your eyes and eyelids to prevent the buildup to prevent infections. Avoid sharing makeup and use clean brushes.
If you participate in outdoor activities like gardening or sports, wear goggles to protect your eyes from debris and chemicals. Spring sunshine can be intense, increasing the risk of UV damage to your eyes. Choose sunglasses with 100% UV protection.
The exposure to the Sun for a longer time can make the eyes dry, itchy and sometimes red and watery. These are the basic symptoms of Dry Eyes which are quite prevalent during this season. Visit your ophthalmologist and use the eye drops suggested by the Doctor. This will impart relief.
It is an incumbent task to maintain the indoor atmosphere pure and healthy. This reduces the chances of eye infection.
It is always advisable to consume a nutrient rich diet which helps in building a strong vision and protects from several eye related disorders. For example, food items rich in Vitamin A, C & E, Green leafy vegetables, dry fruits and milk can contribute in strengthening the eyesight.
A minimum sleep of 5hrs to 6hrs is advisable for relaxing the eyes and the body. For a fruitful sleep routine, keep the electronic gadgets away when you sleep. Reduce your exposure to bright screen light which causes havoc digital eye strain. Maintain consistency in the duration of sleep. Use Dark Coloured Curtains in the bedroom.
Spring is a great time to schedule a comprehensive eye exam to ensure your eyes are healthy and address any concerns.
Dr Ketaki Subedar Ghosh, Consultant; Pediatric Ophthalmology, Disha Eye Hospitals