9 High-Protein Breakfast Options For Better Gut Health

Lentil-Based Dal:

A nourishing, protein-rich meal high in fibre and nutrients, perfect for a long-lasting morning boost and healthy gut.

Chickpeas and Kale on Toast:

Satisfying and flavourful, this breakfast contains plant protein, fibre, and gut-friendly greens, topped with feta for added taste.

Apple Chia Pudding:

Blends fibre-dense apples and chia seeds to aid digestion and feed your gut microbiome.

Healthy Banana Pancakes:

Prepared from only three ingredients, these dairy- and gluten-free pancakes are light, satisfying, and gentle on the digestive system.

High-Protein Smoothie:

Mix fruits and vegetables with seeds, nut butter, or milk alternatives for a fibre- and protein-enriched beverage that promotes gastrointestinal health.

Peanut Butter on Whole-Wheat Bread:

A fast food that provides more than 10 grams of protein and a healthy amount of fibre to power your gut.

Tofu Scramble:

Plant-based scrambled egg alternative, tofu contains complete protein and is good for heart and bone health.

Granola Bar With Fruits And Nut:

Topping a granola bar with nut butter adds plant-based protein, pair it with fruit for a fibre-rich, balanced start to the day.

Baked Oatmeal:

Oat-based, egg- and milk-based, this recipe can be supplemented with fruit, pumpkin, or nut butter for a satisfying, gut-friendly breakfast.