Kokam can promote a healthy digestion by stimulating bile secretion and easing acidity. It also relieves indigestion and constipation.
Kokam has a high vitamin C content that strengthens the immune system. It helps the body fight infections and diseases more effectively.
Traditionally consumed to cool the body, kokam juice prevents dehydration and heatstroke. It’s a natural drink that’s enjoyed during hot weather.
Low in calories and rich in fibre, kokam is known to manage weight. It promotes satiety and reduces appetite.
Regular consumption of kokam may help lowering down the bad cholesterol levels. It may also support the heart health and reduce cardiovascular risk.
Kokam has properties that can help regulate blood sugar naturally. It’s an extremely beneficial fruit for people who are suffering from diabetes.
Kokam can support the overall liver health and function. It’s rich in antioxidants which aids the detoxification processes of liver.
The high content of antioxidants and vitamin C present in kokam, promotes collagen production. It reduces wrinkles and gives a healthy, natural glow to the skin.
Kokam can soothe menstrual cramps and reduce common symptoms like bloating and fatigue. It has anti-inflammatory properties which provides natural relief during menstruation.
Rich in calcium and other minerals, kokam contributes to stronger bones. It improves the bone density and reduces the risk of osteoporosis over time.