Tips To Maintain Menstrual Hygiene While Travelling

Maintain a Handy Record of Your Cycle: Keep track of your menstrual cycle to anticipate and prepare for your period while traveling.

Pack Extra Menstrual Products: Always carry an ample supply of pads, tampons, or menstrual cups, whichever period product you are comfortable with.

Carry Extra Clothes: Carry additional panty liners to manage unexpected leaks and stay fresh.

Stay Hydrated: Drink plenty of water to help reduce bloating and cramps, keeping you comfortable on the go.

Use the Washroom Whenever You Can: Use products like easy to pee devices, toilet seat cover, intimate wipes for added convenience and cleanliness.

Eat Healthy: Opt for a balanced diet rich in fruits, vegetables, and whole grains to maintain energy levels and ease menstrual symptoms.

Choose Comfortable Clothing: Wear loose, breathable clothing to avoid discomfort and irritation during your period.

Prioritise Self-Care: Take time to rest, relax, and attend to your needs, ensuring a smoother travel experience even during your period. In order to relieve discomfort, you can also carry cramp relief patches and roll on.

Inputs by: Anika Wadhera, Head of Marketing, Sirona Hygiene Ltd.