Treats Insomnia: Rich in magnesium, poppy seeds reduce cortisol levels, easing stress and improving sleep quality.
Improves cognitive functioning: High in iron, poppy seeds act as natural blood purifiers, increasing red blood cell count and oxygen supply to the brain.
Boosts bone health: Poppy seeds are loaded with calcium, copper, zinc, and manganese, which strengthen bones, enhance bone mineral density, and prevent bone damage.
Aids in Digestion: The fibre in poppy seeds promotes digestion, enhances nutrient absorption, and alleviates constipation.
Helps Cardiovascular system: Poppy seeds help maintain healthy cholesterol levels, purify the blood, and reduce blood pressure.
Prevents Ulcers: Poppy seeds' anti-inflammatory and pain-relieving properties help treat various types of ulcers and promote wound healing.
Regulates blood pressure: Oleic acid in poppy seeds helps normalise blood pressure and promotes heart health, reducing the risk of cardiac anomalies like heart attacks and strokes.
Skin and Hair Health: Antioxidants and nutrients in poppy seeds reduce skin inflammation and scalp infections, promoting skin and hair health.