Menstrual Cramps:

9 Best Exercises To Ease The Pain September 4, 2024 Published by: ABP Live Image Source: Canva

Gentle Yoga Poses:

Yoga poses like Child’s Pose and Cat-Cow can relax the pelvic muscles and alleviate cramps. Image Source: Canva

Pelvic Tilts:

Strengthen your lower back and abdominal muscles with pelvic tilts to ease discomfort. Image Source: Pinterest/ Openfit

Walking:

A brisk 20-30 minute walk boosts endorphins and reduces pain. Image Source: Canva

Deep Breathing Exercises:

Deep breathing helps relax your body and decrease menstrual cramps. Image Source: Canva

Stretching:

Gentle stretches for the lower back and thighs can relieve muscle tension. Image Source: Canva

Core Strengthening Exercises:

Strengthen your core with planks or crunches to support your lower back. Image Source: Canva

Pelvic Floor Exercises:

Kegel exercises strengthen the pelvic floor to reduce menstrual cramps. Image Source: Canva

Tai Chi:

Slow, deliberate movements in Tai Chi can help relax your body and reduce pain. Image Source: Canva

Inputs By:

Dr. Mamta Mishra, DIRECTOR OBSTETRICS & GYNAECOLOGY, Fortis Hospital, Vasant Kunj Image Source: ABP Live AI

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