Nutrition Week: 10 Iron-Rich Foods To Boost Your Energy And Wellness

1. Red Meat:

Beef and lamb are the best sources of heme iron, which is easily absorbed by the body.

2. Chicken:

Dark meats, especially thighs and chicken drumsticks, provide plenty of heme iron.

3. Liver:

Beef or chicken liver is one of the foods that contain the most iron.

4. Spinach:

This green leafy vegetable is rich in non-heme iron and is good for vegetarians.

5. Lentils:

Lentils, chickpeas and broad beans are good sources of iron.

6. Tofu:

It is a versatile protein source that provides large amounts of non-heme iron.

7. Pumpkin Seeds:

This is a delicious snack containing iron, magnesium and zinc.

8. Quinoa:

This rice is not only rich in iron but is also a complete source of protein.

9. Shellfish:

Clams, oysters, and shrimp are the best sources of heme iron.

10. Prunes:

Prunes are a good source of iron, which helps boost energy and improve overall health.